Sure – a brisk walk may be more advantageous than a leisurely one for physical health, but sometimes a leisurely walk is better for mental health. You might even learn things – or at least find something to wonder about.

During a recent trip to Nashville [ask about our new grandbaby!], I often took advantage of a nearby walking trail, part of the Smyrna Greenway System.

One sunny Sunday afternoon five of us decided to hit the trail, which lent itself to what I would call a conversation walk.

I love conversation walks. You’re not just sitting and talking; you feel like you’re accomplishing something. You’re going somewhere, even if when you get there you turn around and come back. It takes little physical energy and even less mental energy.

Walking in a group also give us a chance to wonder out loud.

About Horse Apples, for instance…

“What are those big green round bumpy things?”

“I think they’re called horse apples.”

“Why do they call them horse apples? Is it because horses eat them?” Continue reading →